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Xtreme Hip Hop Step Aerobics

Engages your whole body for a complete calorie-burning workout.

Instructor: Maurice Howard

Monday 6:00 pm – 7:00 pm

Instructor: Rahsaan Ried

Wednesday 7:00 pm – 8:00 pm

Instructor Brandy Key Saturday 9- 10 am Every other Saturday

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Zumba Pilates

Yoga

Combine Latin and International music with dance moves routines incorporating interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Zumba Instructor: Terie Backus

Tuesday 7:00pm - 8 pm

Pilates Instructor: Heather Stella Tuesday 6 - 7:00 pm

Yoga Instructor: Tracey Miller

Wednesday 6-7pm

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Xtreme Hip Hop/ Dance Fitt

Instructor: Brandy Key Extreme Hip Hop Saturday at 9am Alternating Saturdays with Instructor Kywand Hays and Dance Fitt

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Learn More About Open Gym and the Fitness Center

MIDDLE SCHOOL STUDENTS

Tuesday and Thursday 6:00 pm- 7:00 pm

FREE

*We ask that participants wear gym shoes while in the gym.